Lose Weight Sustainably
Form Lasting Habits,
& Achieve Food Freedom
in 6 months.

No Diets, Supplements, PT.

Personalised Plan to Fit your Schedule, only ~3 hours weekly. 

(Performance based. No results = We don't get paid) 

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Study Shows:

80 to 95% of women gain back the weight they've worked so hard to lose.

REVEALING: Reason why you continue to STRUGGLE to fit into your old clothes,get back to your pre-pregnancy weight,
eating 900-1200 calories, been on diets for as long as you can remember, going to the gym 5x per week, and loss all hope that you can lose the weight for good.

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After doing all the above... You’d think at least you have an amazing body to show for...but you don't.

Your friends can't even tell you worked out or followed a strict diet.⁣⁣

Maybe you are even experiecing these
⁣⁣⁣⁣💨 Gassy⁣⁣
🤰 Bloated⁣⁣⁣
🍟 Battling cravings⁣⁣⁣
💩 Diagnosed with IBS⁣⁣⁣
🍕 Developing hormonal acne⁣⁣⁣😢 Diagnosed with PMS and PMDD⁣⁣⁣
🩸 Struggling with irregular periods⁣⁣⁣
👙 Holding onto stubborn weight

The formula above is what changed the game for thousands of clients and what you can implement yourself. 

Our approach is built on doing fundamentals well. No BS quick fix, overnight methods that are unsustainable. 

As you can see from above, 
even if you have the BEST PLAN (fitness, nutrition or anything else) you still won’t see results.

⁣⁣⁣⁣Instead of being on a diet that is destroying your hormones and metabolism for years on end, implement a multi-phase fat loss method that will allow you to build sustainable habits, and go from only eating 900-1100 calories per day to around 2000+ calories a day.⁣⁣

This is a core reason why so many women are on the vicious cycle of losing 10kg several times a year just to put it back on each time.

Graduates of our programmes.
We're on a mission to help you create a lifestyle you love that can keep your weight off for good.


of our clients lose 0.5-1.1kg/week and hit their long term weight loss goal 


of our clients who came in with a daily calorie intake of 900-1240~ calories and overeweight or obese, graduated hitting their weight loss goal and eating 2000-2300+ calories per day. 


of our clients said they love our sustainable approach to weight loss and would recommend us to a friend.

Building Habits, having an EXPERT keep you Accountable is the BEST form of Accountability. This is how we can literally guarantee that our Aabitat Coaching will work for you.

From our experience we see a lot of people who want to lose weight try to solve it by signing up for intensive diets, workouts, or prescription drugs.

But the real issue is really accountability, tracking, ultimately building sustainable habits for their lifestyle.

Mainly we look to help people achieve these 3 things

1. Weight loss goal (hormone friendly)
2. Food Freedom - being able to eat foods they like 

3. Habits that suit their lifestyle so they can sustain their weight loss

So our plan is to help you to lose the weight and keep it off for good, without any restrictive diets. Really focusing more on building habits through accountability and tracking, and a personalised fitness and nutrition plan based on your specific lifestyle, so you actually stick to it.

Our approach is meticulously designed based on scientific research and principles of behavioral science - namely the Hawthorne effect. 

9400+ people have done this type of programme, to create a personalised roadmap that allows them to gradually lose 14-27kg in 6 months, enjoy the fitness they are doing, eat the foods they like, and finally end the yo-yo weight.

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"Don’t "diet.” Instead, focus on forming healthy habits for life."

Join 9400+ customers on their weight loss journey!


Hui Ting, 42

Absolutely would recommend this to all women over 40. I have been trying to lose weight forever and this is the first time I have actually learnt how to without having to compromise too much. 

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I have only been in the program about 5 months and I have lost 14kg. More importantly, I have a much relationship with food. After all the diets and workout plans I’d tried over the past 5 years...I gained weight instead of lost weight.⁣⁣⁣⁣The problem was, I had slowed down my metabolism so much that I had to eat 900-1100 calories to prevent weight gain.⁣⁣⁣⁣ Now? I weigh 15kg less than I did back then, and I eat ~2000 calories a day!


Rachel, 32

The focus is holistic and more about sustaining your weight loss apart from just losing the weight. Have been able to enjoy my fav foods at gatherings and vacations without feeling deprived. I’m so grateful that I did this. Best investment I’ve made in myself too.



In one year I’ve lost 45 lbs!!!! I never imagined that I could do that! I’m still shocked when I look in a mirror and see the person I was meant to be! I’ve been on a lot of weight loss programs in the past but this was the easiest program to implement.



10kg Loss in 12 Weeks! Maintained this weight the past 8 months, and looking for performance goal! This is a lifestyle that we are doing together that can truly be sustainable long term.



The moment when you put on your favourite dress that hasn't fit you, and its loose! 

Aabitat is not for everyone.

Our programme is for:

  • Busy professionals who are committed to making a long-lasting change: There’s no “magic pill” or “fat melting hack” here, Our system is designed to keep the weight off for good.
  • People who are tired of strict diets, going to the gym 5x per week, and only eating 900-1200 calories.
  • People who are willing to invest in their health & well-being

Lose Weight Sustainably with a Proven Habit Building System.

We're not just offering a weight loss plan; we're promising a transformation that will last.

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What's included:

Coaching with Aabitat is a short term investment into your long term future. Here's what you can expect

  • Dedicated 1-1 personal coach will create a personalised roadmap that is easy to follow
  • Personalised Fitness Plan: Exercises tailored to your fitness level and work schedule, allowing you the flexibility to perform them anytime, anywhere
  • Improving Your Eating Habits: You'll be logging your meals in our acclaimed, custom-designed app, where our team monitors every detail for you so you don't have to.​​
  • Bi Weekly 1-1 Coaching Call: Review your progress, our team tracks everything to ensure you hit your goal!
  • Private members community
  • Guaranteed weight loss & lasting change

Frequently Asked Questions

Have a Question? We’ve Got the Answer!