Our coaches have been coaching at gyms for 20+ years.
Our clients online by far get the best results for sustainable weight loss.
What most trainers do is give you a basic nutrition plan and coach you inside the gym for the hour you're with them. But what happens when you're outside of the gym? They don't text you to check in on how you are feeling. They don't find places for you to eat out at restaurants. They don't create a realistic plan you can actually stick to even after to leave them. They don't specialize and understand women who are busy with work, family life and have tried everything to lose weight for years.
Our program is like having a personal trainer, nutritionist, mindset coach, accountability partner & concierge all in one. It’s like having a team to do this WITH YOU until you build the habits for yourself.
Here's a few things we do: We customize your workout program and nutrition plan to suit your busy lifestyle. We pick menu items for you when you're going out to eat so you always make healthy choices. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity.
We hold you highly accountable and coach you through text and phone to make sure you're staying on the plan. The whole programme is purposely done online so you are able to have something that fits your exact schedule.
Your 1:1 coach will be in very close contact with you through from Day 1 to ensure you are on track.
This is how we guarantee results.

After you've completed your in depth lifestyle assessment, our team will give you a personalised nutrition plan that fits your lifestyle. Vegan options are also available. Our programme strongly encourages to eliminate or limit alcohol, junk food etc, and teaches participants how to make smarter food choices while incorporating occasional treats through coaching support. Weekly meal guides and groceries list are provided to facilitate planning. Our goal is to help you have completely food freedom and flexibility, so you can truly enjoy your lifestyle while seeing results!

Your coach will create your custom workout out plan with your unique situation in mind(injuries & preferences).
Your workouts will be designed around your location and the equipment you have available - whether you are at home with no equipment, working out in a fully stocked gym, or modifying your routine on vacation! The goal is to create a convenient and realistic training plan that you can stick to.

Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week.
Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.

Our goal is to help you find activities you genuinely enjoy doing, so if you are coming in already having a habit of doing yoga, pilates, walks, mixed martial arts, or any sports, we will want to keep the momentum going and build off this.

We are the only programme in Singapore that uses scientifically proven behavioural techniques (namely - Hawthorne effect). This is not going to be a short term, extreme weight loss type of approach.This program was built specifically for busy women over 30 who have tried diets for years, intensive workouts, meal prep, pills or supplements.. and still gained weight.

We act as a personal trainer, nutritionist and accountability partner, concierge service all at the same time.
Here's a few things we do: We customize your workout program and nutrition plan to suit your lifestyle. We create workouts for you based on anywhere you're traveling in the world. We work through your mindset blocks so healthy habits become a part of your identity.
We hold you highly accountable and coach you through text on our app and phone to make sure you're staying on the plan.
This is what we do. We specifically created this process of getting in shape as seamless and stress free as possible.So when you graduate from our programme, you have a lifestyle you created, filled with habits you developed, that can not just help you lose weight, eat even more food then when you first came in, but keep you at that weight for good.

Trust is earned, and I'm here to earn yours. Your situation is unique, but the principles and practices we employ have been proven effective across a wide range of individuals.

All our programmes are performance based. If you dont get them, we refund you.

Your personal client care representative will go through all the different options, our programmes are personalised to the client’s situation.Pricing will really depend on whats your goals & needs
-> someone who wants to lose from 100kg - 70kg , vs 70-60kg will have a very different programming), which is why can guarantee the results.
This is not a course, a meal plan or workout program, this is a once and for all lifestyle change. Once we understand your situation, we can provide more accurate pricing. Fill up the form sent to you on whatsapp/email, and we will be able to provide a gauge of the pricing.
A more important question will be is the results more important to you, or the cost?

On average our clients take 2-2.5 hours per week to get the results.
This program is designed to be efficient and flexible. You'll need to put in the effort, but it'll be tailored to your schedule, and the results will ripple through every aspect of your life.
How many times do we hear ourselves saying 'I'm too busy' or 'I don't have time' (we have been guilty of that too), reality is its all about prioritising.
Do you have 2-2.5 hours per week to dedicate to your lifelong health?

If your medical professional has cleared you for exercise and free of dietary restrictions, then working with a coach can be highly beneficial for preventing or managing common chronic conditions and injuries. Your AABITAT Coach will design safe, effective workouts that meet your specific needs. If you have further questions, please email us at support@aabitat.com, and we will be more than happy to make a recommendation.

We have coaches doing 1:1 training at Unstoppable Fitness, Shenton Way House, or at the Strength Yard in Joo Chiat. Over the years of coaching, we saw that 90% of success comes in nutrition, and keeping your weight off comes from building habits that fit your lifestyle.
If you are looking for strength training or have a performance goal, contact us at support@aabitat.com or let us know during your call.

No purchase of supplements or pills are required. We believe in a more sustainable approach in helping clients get to the point where they have a lifestyle that allows them to keep their ideal weight without never ending subscriptions of programmes, supplements or pills.

On your breakthrough call, we spend time getting to know you as a person; we want to understand your goals, your challenges and your expectations.
An in depth assessment will also be shared with you, and based on this, we will allocate the perfect coach to understand you and your individual circumstances and of course – help you reach your goals! If you already follow some of our coaches and you have a preference, please let us know.
Although we cannot guarantee that your coach of choice will have availability, we will do our best to pair you with them or a coach who shares a similar approach or personality!

Your coach will be with you on day 1, keeping you accountable, guiding you every step of the way through the whole programme.
As well as your scheduled 1:1 calls via your bi weekly check-in, it’s really easy to contact your coach Mon – Sun on our app. They will get back to you within 24 hours, depending on time zones.

Absolutely! We work on a completely performance basis.
If you go through the program and at the end you feel like it didn’t help you or you didn’t get the results you want, we think it’s only fair that you get your money back.
Rest assured you are always going to win with us. As long as you participate in the program and take action each week you are 100% covered.
You either get results or you get your money back.

You can either…Hit your weight loss goal, create lifestyle filled with habits you love and can actually stick to with a 1:1 coach guiding you every step of the way… Or, you can…Implement it and not hit your weight loss goal, receive a full refund.