For women going through menopause or perimenopause, hormonal changes—especially drops in estrogen—can cause a range of symptoms that directly affect your ability to lose weight.
Common symptoms like hot flashes, night sweats, increased fat storage, lack of motivation to exercise, mood swings, and sleep disturbances can make weight loss feel nearly impossible.
The Frustration of Trying to Lose Weight
Many women feel like they’re doing everything right—eating healthy and exercising—but see little or no progress because their metabolism is working against them. The frustration of gaining weight or not losing it despite your best efforts can be overwhelming. Hormonal changes make this process even more difficult, and without addressing your metabolic age, it’s easy to fall into a cycle of disappointment and fatigue.
Why Lowering Your Metabolic Age Matters
By improving your metabolic health, you can combat the effects of hormonal shifts, boost energy levels, and make consistent weight loss achievable.
This approach helps you navigate menopause while reducing long-term health risks .
Without addressing metabolic age, weight loss during menopause can feel like an uphill battle, leading to more frustration and health challenges