Meet Jolene—she started her journey at 93 kg, just like many of us, searching for a sustainable way to lose weight and feel younger.
When Jolene first came to us, she was feeling stuck at 93 kg, frustrated after trying different methods that just didn’t deliver lasting results. Like many others, she had been yo-yo dieting, struggling with low energy, and wasn’t seeing the progress she wanted. Her confidence was low, and her motivation was slipping. She felt overwhelmed by the idea of achieving her ideal weight and regaining control over her body.
Fast forward to today: Jolene’s down to 79.9 kg, has improved her metabolic age from 44 to 38, and is on track to hit her ultimate goal of 60 kg!
How did she do it?
1. Identify what exactly has been the root cause of years of plateau
2. Creating a specific progressive plan based on her exact situation
3. Continuous monitoring, progression, focusing on sustainability and habits.
If you’re tired of the cycle of weight loss and gain, let’s discover what’s holding you back and build a plan that fits your lifestyle.